Weigh In record (no journal entry) for 12 January 2021
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157.4 lb
Lost so far: 15.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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631 kcal
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Fat: 23.48g | Prot: 79.65g | Carb: 24.64g.
Breakfast: Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen. Dinner: Lidl Rinderminutensteak, Eiklar. Snacks/Other: Glocken-Beune Mini-Kabanossi. more...
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losing 6.2 lb a week
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Dana Eff's weight history
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