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2 small walks
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172.0 lb
Lost so far: 63.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1125 kcal
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Fat: 35.26g | Prot: 39.19g | Carb: 174.03g.
Breakfast: Bananas, Kraft Miracle Whip Dressing, 97% Fat Free Thin Sliced Black Forest Smoked Ham, Sourdough English Muffins, Poached Egg. Lunch: Nabisco Wheat Thins - Reduced Fat, Honeycrisp Apples. Dinner: Ketchup , Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets, Tangy Barbeque Sauce, Ore-Ida Golden Tater Tots. Snacks/Other: Nabisco Wheat Thins - Reduced Fat. more...
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losing 1.4 lb a week
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