Weigh In record (no journal entry) for 10 January 2021
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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227 kcal
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Fat: 6.49g | Prot: 7.01g | Carb: 36.45g.
Lunch: Äpfel, Herta Landschinken, Frischkäse, Aldi Reiswaffeln mit Meersalz. more...
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gaining 3.1 lb a week
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dornfelder09's weight history
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