Weigh In record (no journal entry) for 09 January 2021
|
126.0 lb
Lost so far: 22.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
2622 kcal
|
Fat: 103.71g | Prot: 104.80g | Carb: 350.92g.
Breakfast: Jalapeno Peppers , Great Value Small Red Beans, All Whites 100% Liquid Egg Whites, Maseca Maseca. Dinner: Jalapeno Peppers (Solids and Liquids, Canned) , Chicken Thigh, Great Value Red Beans, Athenos Natural Crumbled Feta Cheese, Mission Avocado, All Whites 100% Liquid Egg Whites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Mixed Nuts, Trader Joe's Fancy Medjool Dates, Gala Apples, Grapes, Hershey's Milk Chocolate (Fun Size), Nutella Nutella & Go!, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Milk & Dark Chocolate Sea Salt Caramel Popcorn, Zico Pure Premium Coconut Water, Coconut Meat, Russell Stover Strawberry Cream Heart. more...
|
gaining 0.9 lb a week
|
Comments
🤗❤️☀️❤️☀️❤️🤗 May 2021 be a much nicer year for us all!!! I am so glad you are here, lovely little lady!
11 Jan 21 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|