|
Pfff 😥
|
143.5 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
2493 kcal
|
Fat: 142.26g | Prot: 49.73g | Carb: 266.17g.
Breakfast: Cappuccino. Lunch: Sweet or Dark Chocolate, Aoste Gegrilde Aubergine, Whole Wheat Bread, Aldi Brownie , Muffin. Dinner: Devos Lemmens Mosterd, Delhaize Red Beet Salad, Philadelphia Philadelphia, Aldi Kaas, Whole Wheat Bread. Snacks/Other: Sweet or Dark Chocolate, Lay's Chips Paprika. more...
|
gaining 8.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allexandra27's weight history
|