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Small walk
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170.8 lb
Lost so far: 64.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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967 kcal
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Fat: 37.73g | Prot: 24.86g | Carb: 139.56g.
Breakfast: Nabisco Wheat Thins - Reduced Fat, Trader Joe's Sourdough English Muffins. Lunch: To Go Natural Peanut Butter, Honeycrisp Apples. Dinner: Nabisco Wheat Thins - Reduced Fat, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Nabisco Chicken in a Biskit - Original. more...
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gaining 5.6 lb a week
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