Weigh In record (no journal entry) for 08 January 2021
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193.3 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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502 kcal
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Fat: 16.88g | Prot: 29.98g | Carb: 59.92g.
Breakfast: Calvé Pindakaas (10g), AH Beschuit Naturel. Lunch: Kaas, Plus Fijn Volkoren Brood. Dinner: Lidl Kipfilet, Maggi Jus Naturel, Appelmoes (zonder Toegevoegde Suikers), Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nibbit Rings, Bananen. more...
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losing 4.6 lb a week
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mini-beast's weight history
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