Weigh In record (no journal entry) for 08 January 2021
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2308 kcal
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Fat: 133.57g | Prot: 83.20g | Carb: 177.73g.
Breakfast: Gurke (Geschält), REWE Mini Mozzarella, Kirschtomaten, Leerdammer Leger, Gekochtes Ei, Eiersalat, Räucherlachs, Butter, Walnussbrötchen. Lunch: Lasagne mit Fleisch. Snacks/Other: Gut & Günstig Edel Vollmilch Ganze Nuss, Ferrero Mon Chéri, Kinder Riegel Dark & Mild, Duplo Duplo. more...
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losing 7.7 lb a week
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