cpell083's Journal, 07 January 2021

My weight just keeps going up and down

122.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 82.33g | Prot: 57.77g | Carb: 179.73g.   Breakfast: Compliments Hash Browns , Chocolate Milk, President's Choice Halloumi Cheese. Lunch: Tomatoes, Cheddar Cheese , Maple Leaf Turkey Breast Roast Deli Slice, Spinach , 100% Whole Wheat Bread, Pesto Sauce, Tropicana Orange Juice, Avocados . Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Onions , Italpasta Capellini, No Name Mozzarella Shredded Cheese, Bell Peppers, Heavy Cream, No Name Real Bacon Bits, Jalapeno Peppers . Snacks/Other: President's Choice Frozen Pomegranate Arils, Sensible Portions Garden Veggie Straws (Bag), Cadbury Dairy Milk. more...

1654 kcal

Activities & Exercise: Yoga - 36 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...