Weigh In record (no journal entry) for 07 January 2021
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188.1 lb
Lost so far: 36.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1092 kcal
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Fat: 88.83g | Prot: 59.65g | Carb: 16.75g.
Lunch: Smaakt Wijnsteenbakpoeder, Ei, Smaakt Amandelmeel, AH Geraspte Mozzarella 40+, Parmezaanse Kaas (Geraspt), AH Goudse Kaas Jong Belegen 48+, AH Serrano Ham. Dinner: Slagroom (Onder Druk), Bramen, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aldi Verse Worst. Snacks/Other: Wilthagen Knabbelspek, Macadamia Noten. more...
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losing 9.3 lb a week
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