Weigh In record (no journal entry) for 07 January 2021
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2217 kcal
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Fat: 71.79g | Prot: 63.50g | Carb: 335.80g.
Breakfast: Pickwick Rooibos Thee, Aldi Zoetjes, AH Volle Yoghurt. Lunch: Milsani Karamel Vla, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aldi Grootmoeders Gehaktbal, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Milbona Drinkyoghurt Aardbei Kers, Becel Boter, Euro Shopper Cream Crackers, Puddingbroodje. Snacks/Other: Anta Flu Classic, Melkchocolade Snoepjes, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Eierkoek, AH Roombotercake. more...
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losing 4.6 lb a week
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