Weigh In record (no journal entry) for 06 January 2021
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194.7 lb
Lost so far: 24.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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635 kcal
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Fat: 29.67g | Prot: 41.45g | Carb: 49.79g.
Breakfast: Lidl Smeerkaas 20+ , Lidl Meergranen Beschuit. Lunch: De Zaanse Hoeve Geraspte Kaas, Champignons, Aldi Olijfolie, Ei. Dinner: Maggi Jus Naturel, AH Varkensfilet Cordon Bleu, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Framboos Drink, Banaan. more...
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losing 1.5 lb a week
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