Weigh In record (no journal entry) for 05 January 2021
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1006 kcal
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Fat: 37.02g | Prot: 81.41g | Carb: 86.15g.
Breakfast: La Serenísima Leche Descremada, Miel, Clara de Huevo, Armonia Leche Entera, Quaker Avena Instantánea, Canela. Lunch: Huevo, Tremblay Queso Cuartirolo, Clara de Huevo. Dinner: Aceite de Oliva, Tomates, Cocinero Aceto Balsamico, Hamburguesa de Lentejas. Snacks/Other: Clara de Huevo, La Serenísima Leche Descremada, Miel, Canela, Quaker Avena Instantánea. more...
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losing 21.6 lb a week
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