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Small walk
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171.6 lb
Lost so far: 63.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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838 kcal
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Fat: 23.34g | Prot: 33.05g | Carb: 127.33g.
Breakfast: Sourdough English Muffins, Poached Egg, Bananas . Lunch: Nabisco Wheat Thins - Reduced Fat. Dinner: Chocolate Ice Cream, Marketplace Chicken with Almonds. more...
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gaining 2.8 lb a week
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