Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathyscoop
Journal
05 Jan 21
kathyscoop's Journal, 05 January 2021
kathyscoop's Profile
< Previous Entry
|
Next Entry >
New digital scale! it is accurate and much easier to read!
203.2 lb
Lost so far:
45.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2021:
1501 kcal
Fat: 85.60g | Prot: 75.04g | Carb: 112.78g.
Breakfast:
Egg.
Lunch:
Raspberries, Yoplait Greek 100 Yogurt - Strawberry.
Dinner:
Archer Farms Sliced Boneless Ham, America's Choice Bacon Thick Sliced, Shortbread Cookies , Hello Fresh Lemon Tortelloni Palermo.
Snacks/Other:
Trader Joe's Organic Raw Almonds.
more...
2315 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Sleeping - 23 hours and 2 minutes.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathyscoop's weight history
view complete history