Weigh In record (no journal entry) for 05 January 2021
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138.7 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1464 kcal
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Fat: 48.32g | Prot: 51.00g | Carb: 204.10g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Delhaize Red Beet Salad. Dinner: Margherita Pizza. Snacks/Other: Aldi Brownie , Président Crème de Camembert, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Whole Wheat Bread. more...
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gaining 0.8 lb a week
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