Weigh In record (no journal entry) for 05 January 2021
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117.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1374 kcal
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Fat: 71.97g | Prot: 109.70g | Carb: 75.41g.
Lunch: Lily's Semi Sweet Baking Chips, Boter, Blauwe Bessen, Bramen, Frambozen, Buddy Buddy Amandelboter, Danone Light & Free Skyr (Natuur), Oudendijk Gouda Light Belegen, Ei, Delhaize Kerstomaatjes, Wasa Vezelrijk. Dinner: Olijfolie, Sojasaus (Tamari), Granaatappel, Honing, Bloemkoolrijst, Salakis Feta Light, Groene Olijven, Walnoten, Carrefour Kippenborstfilet. Snacks/Other: Blauwe Bessen, Bramen, Lily's Semi Sweet Baking Chips, Buddy Buddy Amandelboter, Frambozen, Danone Light & Free Skyr (Natuur), Chokay Intense Dark, Fulfil Chocolate Salted Caramel NETTO. more...
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gaining 3.1 lb a week
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