Weigh In record (no journal entry) for 05 January 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1316 kcal
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Fat: 53.61g | Prot: 52.78g | Carb: 155.24g.
Breakfast: Koffie, Van Gilse Mini Suikerklontje. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Omelet of Roerei met Kaas en Ham of Spek, AH Vloerbrood Volkoren. Dinner: Croma Smeltjus, Jumbo Gerookte Spekblokjes, AH Zuurkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Limonade, Perfekt Aardbeien Extra Jam, Campina Halfvolle Yoghurt, Campina Vanille Vla. more...
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gaining 0.5 lb a week
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