Weigh In record (no journal entry) for 04 January 2021
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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960 kcal
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Fat: 25.02g | Prot: 40.74g | Carb: 144.86g.
Lunch: Gomes da Costa Sardina con Aceite, Gomes da Costa Sardina con Aceite. Dinner: Batata, Jorgito Alfajor Blanco, Tortilla, Jorgito Alfajor Blanco, Tortilla. more...
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losing 6.2 lb a week
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