|
Small walk
|
171.2 lb
Lost so far: 63.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
1121 kcal
|
Fat: 54.05g | Prot: 43.53g | Carb: 118.79g.
Breakfast: Kraft Miracle Whip Dressing, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Sourdough English Muffins. Lunch: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Wienerschnitzel Corn Dog, Wienerschnitzel French Fries (Regular). Dinner: Parkers Farm Gourmet Cheese Ball, Nabisco Wheat Thins - Reduced Fat. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|