Weigh In record (no journal entry) for 04 January 2021
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2073 kcal
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Fat: 76.01g | Prot: 190.79g | Carb: 135.09g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Holland & Barrett Kikkererwtenmeel, Kruger Cacaopoeder, Bickery Food Group Creamy Cheese Parts, Lidl Avocado, Zwagerman Gegaarde Yorkham, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Unox Chinese Kippensoep, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Waterkefirkorrels, Freshona Erwten, Diepvries, Veganmix-burger, Lidl Extra Mager Rundergehakt, AH Bleekselderij, Jumbo Prei Fijngesneden, Magere Melkkefir. Snacks/Other: Body & Fit Amandelen, AH Kipfilethaasjes, Smaakt Speltwafels, AH Winterpeen, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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