ChriKuh's Journal, 01 January 2021

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Weigh In record (no journal entry) for 01 January 2021

213.6 lb Lost so far: 46.5 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2021:

1882 kcal

Fat: 100.89g | Prot: 38.16g | Carb: 202.95g. Breakfast: Knorr Bauernfrühstück . Lunch: Kekse. Snacks/Other: Treets The Peanut Company, funny-frisch Chipsfrisch Ungarisch. more...

3227 kcal

Activities & Exercise: Nordic Walking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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ChriKuh's Journal, 01 January 2021

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