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Down a little.
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199.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1090 kcal
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Fat: 60.18g | Prot: 72.27g | Carb: 69.80g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Ground Turkey (Cooked), Kraft Shredded Colby & Monterey Jack Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Golden Flake Tortiyahs!. Dinner: Atkins Shrimp Diablo. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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