Weigh In record (no journal entry) for 29 December 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1806 kcal
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Fat: 45.00g | Prot: 132.24g | Carb: 222.91g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Lunch: Durazno, Hacendado Coco Rallado, Mantequilla de Maní (Salada), Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Arándanos, Chia, el Granero Avena Instantánea, Clara de Huevo, Star Nutrition Whey Protein. Dinner: Queso Parmesano (Rallado), Remolacha, Zanahoria, Aceitunas, Tienda Inglesa Arvejas en Conserva, Tienda Inglesa Granos de Choclo, Palta, Centenario Lomito Canadiense al Natural, Cattivelli Jamón Magro con Sal, Bimbo Rapiditas Light. Snacks/Other: Castañas de Caju, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Dos Hermanos Galletas de Arroz, Centenario Lomito Canadiense al Natural, Ecohuella Queso Magro sin Sal Agregada, Cattivelli Jamón Magro con Sal. more...
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losing 1.5 lb a week
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