Weigh In record (no journal entry) for 28 December 2020
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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943 kcal
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Fat: 27.20g | Prot: 52.51g | Carb: 119.38g.
Breakfast: 97% Fat Free Thin Sliced Black Forest Smoked Ham, Sourdough English Muffins, Poached Egg. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Great Value 97% Fat Free Thin Sliced Black Forest Smoked Ham. Dinner: Comfort Baked Chicken. Snacks/Other: Nestle Dark Chocolate Chips, Stauffer's Iced Gingerbread Cookies. more...
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losing 2.8 lb a week
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hacvancara's weight history
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