Weigh In record (no journal entry) for 28 December 2020
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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809 kcal
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Fat: 34.95g | Prot: 41.51g | Carb: 80.59g.
Breakfast: Kawa. Lunch: Plasterki Szynki (Extra Chude), Good Food Wafle Kukurydziane Extra Cienkie, Milko Maślanka Naturalna. Dinner: Rolnik Buraczki Wiórki, Klopsiki z Indyka, Ziemniaki na Parze. Snacks/Other: Ciasto Czekoladowe (bez Lukru), Herbata bez Cukru, Green Factory Sałatka Grecka, Sałatka Grecka, Kawa. more...
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gaining 15.4 lb a week
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