Weigh In record (no journal entry) for 23 December 2020
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159.4 lb
Lost so far: 39.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1321 kcal
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Fat: 88.79g | Prot: 57.62g | Carb: 71.43g.
Breakfast: Lätta Margarine, Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Kamps Mehrkornbrötchen. Lunch: Weihnachtsplätzchen, Butterplätzchen, Schokokekse, Block House Salat Dressing Caesar, Cucina Parmesan , Aldi Wiener. more...
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losing 0.1 lb a week
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