Weigh In record (no journal entry) for 21 December 2020
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188.3 lb
Lost so far: 36.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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804 kcal
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Fat: 55.72g | Prot: 56.90g | Carb: 22.03g.
Lunch: Roomkaas, AH Goudse Kaas Jong Belegen 48+, Melkan Crème Fraiche, Ei, Smaakt Amandelmeel, Gesneden Ham (Extra Dun). Dinner: Slagroom (Onder Druk), Frambozen, Melkan Roomboter Ongezouten, Jumbo Varkenshaas, Sperziebonen, Spruiten. more...
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losing 2.1 lb a week
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