Weigh In record (no journal entry) for 21 December 2020
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151.5 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1328 kcal
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Fat: 53.17g | Prot: 74.70g | Carb: 143.77g.
Lunch: Marmeladen und Eingemachtes, Eierkuchen, Petersilie, Gut & Günstig Magerquark, Olivenöl, Zucchini, Hokkaido Kürbis. Dinner: Hähnchenbrustfilet, Omira Haltbare Sahne Zum Kochen 15% Fett, Knorr Zwiebelsuppe, Reis (Gekocht), Aldi Rote Paprika, Strauchtomaten, Radieschen, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Kinder Riegel Dark & Mild. more...
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steady weight
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