Weigh In record (no journal entry) for 21 December 2020
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173.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1212 kcal
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Fat: 45.45g | Prot: 62.58g | Carb: 142.89g.
Breakfast: Kips' Kips Vega Pate, AH Boeren Donker Volkoren, Becel Light. Lunch: Becel Light, Plus Belegen Kaas 30+, Bramenjam, Aldi Slagers Achterham Gerookt, Holger Zweedse Broodjes, Wasa Volkoren Cracker. Dinner: Guacamole, AH Geraspte Goudse Kaas Belegen 30+, AH Salsasaus Wrap, Ijsbergsla, AH Heksenkaas , AH Biologisch Maiskorrels, Kidneybonen (uit Blik), No Fairytales Bietenwrap. Snacks/Other: Speculaas, Lindahls Kvarg Stracciatella. more...
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gaining 1.9 lb a week
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esther dekker's weight history
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