Weigh In record (no journal entry) for 21 December 2020
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2072 kcal
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Fat: 74.99g | Prot: 191.19g | Carb: 139.35g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), AH Sappige Kiprollade, Zwagerman Gegaarde Yorkham, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Pindasoep van Marlon, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Kefirballetjes, Plus Scharrelkipfilet, Jumbo Prei Fijngesneden, Magere Melkkefir. Snacks/Other: Smaakt Gepofte Spelt, Jumbo Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.2 lb a week
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