Weigh In record (no journal entry) for 20 December 2020
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151.5 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1554 kcal
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Fat: 67.58g | Prot: 69.83g | Carb: 161.78g.
Breakfast: Lidl Vollkorntoast (37,5g), Leerdammer Leger. Lunch: Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Rucola , Omira Haltbare Sahne Zum Kochen 15% Fett, Hähnchenbrustfilet, Knorr Zwiebelsuppe, Reis (Gekocht). Dinner: Alnatura Gemüsesaft, Aldi Rote Paprika, Radieschen, Cinemaxx Popcorn Süß. Snacks/Other: Lindt Pralinés Hochfein. more...
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gaining 3.1 lb a week
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