Weigh In record (no journal entry) for 20 December 2020
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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592 kcal
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Fat: 17.04g | Prot: 50.97g | Carb: 57.12g.
Breakfast: Oreo Печенье Орео в Белой Глазури, Бабаевский Горький Шоколад 75%. Lunch: Можно? Нужно! Пирожки с Творогом, Макароны Отварные. more...
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losing 4.6 lb a week
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