Weigh In record (no journal entry) for 18 December 2020
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1197 kcal
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Fat: 62.29g | Prot: 74.08g | Carb: 97.81g.
Breakfast: Сырники 5% Ням, Alpro Кокосовое Молоко, RED Конфеты с Кокосовой Начинкой. Lunch: Стародворские Колбасы Колбаса Докторская Стародворская, Хлеб Насущный Хлеб Ржаной Бездрожжевой, ЩИ СУП НЯМ. Dinner: Котлета Куриная. Snacks/Other: Капучино, Bombbar Протеиновое Печенье Фисташка. more...
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gaining 3.1 lb a week
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