Weigh In record (no journal entry) for 15 December 2020
|
230.2 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
2495 kcal
|
Fat: 124.31g | Prot: 70.53g | Carb: 174.73g.
Breakfast: Pomidory, Chleb Biały, Zwykły Majonez, Jajko Gotowane, Kawa. Lunch: Sobik Górski Przysmak, Granex Wafle Ryzowe Naturalne. Dinner: Mięso z Indyka (Gotowane, Pieczone), Zapiekane Brokuły (Brokuły, Ryż, Ser i Sos Grzybowy), Ziemniaki na Parze. Snacks/Other: Nestlé Maxer Snack, Kasztelan Piwo, Lisner Sałatka Grecka z Pomidorami i Oliwkami, Kawa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dziki2222's weight history
|