Weigh In record (no journal entry) for 14 December 2020
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1416 kcal
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Fat: 42.22g | Prot: 67.18g | Carb: 199.78g.
Breakfast: Delhaize Lait Écrémé , Delhaize Petit Suisse Maigre, 365 Pain Multicéréales, Café au Lait. Lunch: Saumon Fumé, Soupe de Légumes, Boni Riz Thaï, Crevette Scampi, Chou Romanesco, Piments Jalapeno, Oignons, Haricots Verts, Huile d'Olive, Sauce de Soja. Dinner: Soupe de Légumes. Snacks/Other: Papaye. more...
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losing 0.6 lb a week
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