Weigh In record (no journal entry) for 14 December 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2070 kcal
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Fat: 62.92g | Prot: 191.95g | Carb: 161.79g.
Breakfast: Valle Del Sole Kokosmelk, Havermout met melk, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Crownfield Fijne Havervlokken , Kruger Cacaopoeder, Calvé Pindakaas Proteine, Klasse Kip Indische Kipballetjes, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Statesman Tonijnstukken in Water, Jumbo Komijnekaas 20+, de Breabakker Fries Roggebrood. Dinner: Vita D'or Goed Begin, Jumbo Bloemkool Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, AH Kipfilet Rauw, Magere Melkkefir. Snacks/Other: Lidl Knäckebröd Goudbruin, Body & Fit Amandelen, Ekoplaza Rozijnen-Notenbrood, AH Hennepzaad Gepeld, AH Kipfilet Haasjes, Smaakt Speltwafels, Kruger Cacaopoeder, AH Komkommer, AH Winterpeen, Jumbo Magere Franse Kwark. more...
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gaining 0.7 lb a week
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