Weigh In record (no journal entry) for 01 December 2020
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144.2 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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428 kcal
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Fat: 29.35g | Prot: 24.83g | Carb: 12.81g.
Lunch: Aldi Koolhydraat Verlaagd Meergranen, Campina Botergoud Gezouten Roomboter, Jumbo Belegen Kaas, Gesneden Ham, Walnoten. more...
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gaining 3.1 lb a week
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