Weigh In record (no journal entry) for 13 December 2020
|
136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1143 kcal
|
Fat: 60.49g | Prot: 82.45g | Carb: 60.57g.
Breakfast: Golden Brew Apple Cider Vinegar Tonic, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk, Toasted Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Great Value Buttermilk Ranch Dressing, Great Value Vegetable Chip Mix. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJeanne's weight history
|