Weigh In record (no journal entry) for 11 December 2020
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1022 kcal
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Fat: 44.22g | Prot: 35.48g | Carb: 121.17g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Eckrich Li'l Smokies Cocktail Smoked Sausage, Crescent Rolls. Dinner: Wal-Mart 6" Flour Tortillas, Kraft Creamy Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 2.3 lb a week
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