Weigh In record (no journal entry) for 11 December 2020
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1592 kcal
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Fat: 65.02g | Prot: 37.65g | Carb: 210.42g.
Breakfast: Ferrero Rocher, Äpfel, Banane, Aldi Paprika Rot, Radieschen. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Yufka. Dinner: Emmi Appenzeller, Pesto, Lieken Urkorn Bäuerliches Kernig & Saftig, Butterplätzchen, Wassermelone. Snacks/Other: Gebrannte Mandeln. more...
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gaining 4.6 lb a week
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