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Birthday
Small walk
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176.4 lb
Lost so far: 58.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1658 kcal
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Fat: 83.74g | Prot: 59.04g | Carb: 176.41g.
Lunch: LouAna Pure Coconut Oil, Great Value Organic Coconut Flour , Organic Maple Syrup, Kroger Eggs (Large), Blueberries . Dinner: Red Lobster Caesar Salad, Red Lobster Steamed Broccoli, Red Lobster Chilled Jumbo Shrimp Cocktail, Red Lobster Cocktail Sauce, Red Lobster Cheddar Bay Biscuit. Snacks/Other: McDonald's Ice Cream Cone, Krispy Kreme Mini Original Glazed Doughnut. more...
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losing 11.2 lb a week
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