Weigh In record (no journal entry) for 10 December 2020
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1599 kcal
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Fat: 73.45g | Prot: 117.40g | Carb: 116.19g.
Breakfast: Aldi Paprika Rot, Aldi Trauben Kernlos, Radieschen, Kirschtomaten. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Exquisa Körniger Frischkäse Fitline 0,8%, Pizza Salami. Dinner: Gemischter Salat, Gut & Günstig Joghurtdressing , Dönerfleisch. Snacks/Other: Ferrero Küsschen . more...
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losing 1.5 lb a week
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