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🥳
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159.6 lb
Lost so far: 39.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1448 kcal
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Fat: 79.28g | Prot: 62.87g | Carb: 120.12g.
Breakfast: Gutes Land Gouda , Aldi Käseaufschnitt, Lätta Margarine, Lätta Halbfettmargarine, Süßes Brötchen. Lunch: Kartoffeln, Leberkäse, Bifi Salami . Dinner: Aldi Cashewkerne, Gekochtes Eiweiß, Eiweiß, Eiklar. more...
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losing 4.6 lb a week
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