Weigh In record (no journal entry) for 07 December 2020
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1442 kcal
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Fat: 121.35g | Prot: 71.69g | Carb: 16.20g.
Dinner: Mr. Ricco Майонез на Перепелином Яйце 67%, Свинина Запеченая, Кокос, Сыр Гауда 45% Починки Спар, Салат Айсберг, Атяшево Бекон, Помидоры, Чеснок, Можайское Масло Сливочное. more...
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losing 4.6 lb a week
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