Weigh In record (no journal entry) for 07 December 2020
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2074 kcal
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Fat: 60.62g | Prot: 190.67g | Carb: 172.66g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Calvé Pindakaas Proteine, Bakkerij 'T Stoepje Boerenbonk Ouwel, Jumbo Komijnekaas 20+, Statesman Tonijnstukken in Water, Klasse Kip Indische Kipballetjes, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Jumbo Soja Saus, AH Groene Kool , Portion Frost Diepvries Biefstuk, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir. Snacks/Other: Bakkerij 'T Stoepje Boerenbonk Ouwel, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 3.5 lb a week
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