Weigh In record (no journal entry) for 06 December 2020
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177.4 lb
Lost so far: 57.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1001 kcal
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Fat: 35.39g | Prot: 43.79g | Carb: 144.45g.
Lunch: McDonald's Egg McMuffin, McDonald's Apple Slices. Dinner: Great Value Mushrooms Pieces & Stems, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Keebler Sugar Cones, Bananas , Kirkland Signature Raw Almonds, Nestle Dark Chocolate Chips. more...
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gaining 5.6 lb a week
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