Weigh In record (no journal entry) for 04 December 2020
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177.0 lb
Lost so far: 58.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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872 kcal
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Fat: 30.45g | Prot: 40.08g | Carb: 112.66g.
Breakfast: Boiled Egg. Lunch: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Trail's End Classic Caramel Corn, Kroger 100% Yellow Corn Tortilla Chips, Red Salsa, Nestle Dark Chocolate Chips, Kirkland Signature Raw Almonds. more...
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losing 8.4 lb a week
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hacvancara's weight history
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