hacvancara's Journal, 02 December 2020

7 minute workout
Migraine
178.6 lb Lost so far: 56.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2020:
800 kcal Fat: 8.00g | Prot: 49.00g | Carb: 128.00g.   Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Nestle Dark Chocolate Chips. more...
1885 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 14.0 lb a week



     
 

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