Weigh In record (no journal entry) for 02 December 2020
|
193.6 lb
Lost so far: 31.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
772 kcal
|
Fat: 61.42g | Prot: 43.77g | Carb: 11.15g.
Dinner: Walnoten, Pecannoten, Hellmann's Real Mayonnaise, AH Gemengde Sla Melange, AH Bloemkool Rijst, Jumbo Macaroni & Spaghetti Groente, Kalkoenvlees, Olijfolie. Snacks/Other: Maaslander Jong Belegen 50+, Coop Gegrilde Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biedo's weight history
|